Anyone looking to gain strength? Lose weight? Become more fit? Well here is your chance!
levelUPathletics is taking new clients.
$150 for 5 sessions ($30 each)
$40 for one session
send us an email at email@example.com or call 615 686 8897
Now through March you can sign up for 5 hours of training and save $25! This is a first come first serve offer, so hurry to sign up before all the spots are taken!
Now get to your next level!
Want to tighten your midsection, build your chest, and give yourself an overall great workout?
Well, start doing pushups!
Find a number of pushups that you can do but is not easy for you. (these are pushups touching your chin and chest to the ground and not your knees) Now take that number and force yourself to do one more pushup each workout, or a week, and do this workout 3 days a week.
In 6 months to a year you could add 50-70 pushups to your total! (100 pushups being the most you’d want to do)
So start today and watch the changes take place!